Knowledge of health care is essential software of your body keep updating it.

Rules:

• Wash your hand before eating and after getting toilet.
• Wash you mouth with simple water after every eating.
• Avoid each type of addiction.
• Eat as much body demands but let the body use the all through adequate physical work rather than collecting it.
• Start meditation and make your mind clear of infective thoughts.
• Drinks much water as your body perspires.
• Keep always-positive thinking.

And so many as you know…

But how many of you follow them?

Let’s learn new thing to follow the rules.

1. Write down as many rules as you know.
2. Make your own mark sheets and put marks. -1 for breaking the rule, +2 for following the rule, +5 for finding out new rule and adding to your list
3. At the end of your months aggregate your marks and keep on….

I am sure you will get more and more marks as the months passes…

As you follow this practice your hospital bills will start decreasing and your health chart will start rising

For further information contact: www.eehealthbook.com