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Eat Healthy Knowledge of health care is essential software of your body keep updating it.

Written by
Dr. Pradip Chauhan


Healthcare is a practice that keeps your doctor away from your pocket. Healthcare is a way of life with caring of your body so your life becomes easier. It has few rules to follow.


  • Wash your hand before eating and after getting toilet.
  • Wash you mouth with simple water after every eating.
  • Avoid each type of addiction.
  • Eat as much body demands but let the body use the all through adequate physical work rather than collecting it.
  • Start meditation and make your mind clear of infective thoughts.
  • Drinks much water as your body perspires.
  • Keep always-positive thinking.

And so many as you know…

But how many of you follow them?

Let’s learn new thing to follow the rules.

Date/month/year Breaking the rule (-1) Following the rule (+2) Finding an new fact rule (+5) total
Aggregate of the month        
  1. Write down as many rules as you know.
  2. Make your own mark sheets and put marks. -1 for breaking the rule, +2 for following the rule, +5 for finding out new rule and adding to your list
  3. At the end of your months aggregate your marks and keep on….

I am sure you will get more and more marks as the months passes…

As you follow this practice your hospital bills will start decreasing and your health chart will start rising

Health Care

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This site and its services, including the information above, are for informational purposes only and are not a substitute for professional medical or health advice, examination, diagnosis, or treatment. Always seek the advice of your physician or other qualified health professional before starting any new treatment, making any changes to existing treatment, or altering in any way your current exercise or diet regimen. Do not delay seeking or disregard medical advice based on information on this site. Medical information changes rapidly and while eeHealthbook and its content providers make efforts to update the content on the site, some information may be out of date. No health information on eeHealthbook, including information about ayurvedic therapes, alternative medicie, herbal therapies and other dietary supplements, is regulated or evaluated by the Food and Drug Administration, US, (USFDA) and Central Drugs Standard Control Organization, India (CDSCO) and therefore the information should not be used to diagnose, treat, cure, or prevent any disease without the supervision of a medical doctor.

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